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Vegan Baked Protein Pot

There's nothing worse than being greeted by a sink full of dishes after a lovely meal. There's also nothing worse than being asked, as a vegan, "where do you get your protein?" So here's a super hearty that uses very few dishes and will pump any weak, little vegan full plant-based (*gasp*) protein.

You can totally keep everything in a single pot or you can also use small ramekins for each serve like we did

Serves: 4

 

Ingredients

  • 4 portobello mushrooms

  • 1 can of chickpeas

  • 2 cups of passata

  • 2 tsp paprika

  • 1 tsp cumin

  • 2 tsp dry thyme

  • 1 tsp salt

  • 1 tsp chilli flakes (more or less according to preference)

  • 2 tbsp nutritional yeast (optional)

  • 4 cloves minced garlic

Tofu Feta

  • 200g firm tofu

  • 1/2 lemon

  • 1/2 tsp salt

  • 2 tsp nutritional yeast


Method

  • Preheat the oven to 180°

  • Thinly slice the mushrooms and lay up-right in the ramekins/pot in a plower-like shape

  • Rinse and drain the chickpeas. Tip on top of the mushroom and gently push them in-between the mushroom slices

  • In a seperate bowl, mix the passata, spices and garlic. Pour over the ramekins/pot

  • Place in oven for 30-40 minutes (a larger pot will take longer to cook)

  • While you're waiting, crumble the tofu with your fingers and massage the rest of the ingredients along with it

  • Top the protein pots with the 'feta' and serve with bountiful amounts of crusty bread!





 
 
 

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