There's nothing worse than being greeted by a sink full of dishes after a lovely meal. There's also nothing worse than being asked, as a vegan, "where do you get your protein?" So here's a super hearty that uses very few dishes and will pump any weak, little vegan full plant-based (*gasp*) protein.
Serves: 4
Ingredients
4 portobello mushrooms
1 can of chickpeas
2 cups of passata
2 tsp paprika
1 tsp cumin
2 tsp dry thyme
1 tsp salt
1 tsp chilli flakes (more or less according to preference)
2 tbsp nutritional yeast (optional)
4 cloves minced garlic
Tofu Feta
200g firm tofu
1/2 lemon
1/2 tsp salt
2 tsp nutritional yeast
Method
Preheat the oven to 180°
Thinly slice the mushrooms and lay up-right in the ramekins/pot in a plower-like shape
Rinse and drain the chickpeas. Tip on top of the mushroom and gently push them in-between the mushroom slices
In a seperate bowl, mix the passata, spices and garlic. Pour over the ramekins/pot
Place in oven for 30-40 minutes (a larger pot will take longer to cook)
While you're waiting, crumble the tofu with your fingers and massage the rest of the ingredients along with it
Top the protein pots with the 'feta' and serve with bountiful amounts of crusty bread!
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